Healing Broth

Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs and spices in a way that is easy for the body to digest, assimilate, and utilize.

Benefits of the ingredients

Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves and balance cognitive function. Onions and garlic have powerful antiviral and antibiotic properties and can help your body eliminate heavy metals and parasites. Parsley and shiitake mushrooms contain an excellent bioavailable form of iron which helps to keep your blood strong, preventing anemia and improving blood oxygen levels. They are also rich in zinc which is highly beneficial for treating viral issues and strengthening the immune system. Ginger and turmeric root helps reduce inflammation and improve liver function and aids in keeping your hair growing strong and skin healthy and vibrant. This incredibly healing broth can be made in advance and stored in the fridge or freezer to use whenever you want or need. Just heat up what you need and place in a thermal mug for warm sipping throughout the day. This broth has the miraculous ability to be both healing, cleansing, and nourishing simultaneously and is a wonderful addition to any health regime.

Ingredients

• 4 carrots, chopped or 1 sweet potato, cubed

• 2 stalks of celery, roughly chopped

• 2  onions, sliced

• 1 cup parsley, finely chopped

• 1 cup of shiitake mushrooms, fresh or dried (optional)

• 2 tomatoes, chopped (optional)

• 1 bulb of garlic (about 6-8 cloves), minced

• 1 inch of fresh ginger root

• 1 inch of fresh turmeric root

• 8 cups of water

• Optional: Chili peppers or red pepper flakes

Preparation

Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about one hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.